Under A Lot Of Stress? 2 Tips To Reduce It

14 December 2021
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If you are under a lot of stress this can be bad for your health. Fortunately, there are many ways you can reduce the stress so you will feel better. Below is information about two options that will help you alleviate this issue. Deep Tissue Massage Visit a massage therapist for a deep tissue massage to help with stress. With a deep tissue massage, the therapist will massage you deeper and more slowly using a firm pressure to get to the deep muscle layers. Read More

Suffering From Adrenal Insufficiency? How Lymphatic Massage Could Help

11 August 2021
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If you are struggling with chronic fatigue, depression, foggy thinking, muscle weakness, and appetite changes, you should get checked out for adrenal insufficiency. Adrenal insufficiency is a condition that affects your adrenal glands, which are the small organs that sit on top of your kidneys and release hormones like epinephrine. When a person becomes overly stressed for a long period of time, these glands can become stressed as well, and you may experience hormone fluctuations. Read More

How Deep Tissue Massage Could Help Prevent Workout Injuries

22 July 2021
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Maintaining an active lifestyle is a great way to improve your overall physical and mental health. However, workout injuries — like shin splints, overuse injuries, tendinitis, etc. — can happen at any fitness level if one doesn't take certain precautions. For instance, if you don't warm up or stretch properly, you could set yourself up for a workout injury. One way to prevent injuries and improve recovery after your workouts is by getting deep tissue massages. Read More

5 Minute Full-Body Stretching For Beginners

17 June 2021
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Do you want to improve your flexibility? Do you want to improve your blood circulation? Or do you want to calm your mind and improve your posture? The answer is simple. You need to stretch. Setting aside a few minutes of your day to stretch is the ticket to achieving an agile, flexible body and better posture. If you have never stretched before or tried to stretch but gave up, don't worry. Read More

Interested in Becoming a Massage Therapist? Learn the Benefits

19 April 2021
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If health and wellness seem to be your thing and you believe that a career in this field may be something that you would like to pursue, enrolling in a massage therapy school program may be something of interest to you. Within the massage therapy field, you can help clients ease muscle pain, reduce stress, and contribute to their overall health and wellness. You can truly help benefit their lives. Keep reading to learn some benefits of going down this particular career path. Read More

Massage: A Hands-On Approach

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These days, so many things have become automated and mechanical. Massage has not. It is still a hands-on therapy that embraces the power of touch for healing. Massage can help alleviate soreness due to arthritis. It can help you relax so you can get better sleep, and it can reduce swelling due to injury, athletic performance, or pregnancy. Finding a good massage therapist is so worth it. You can learn more about how to do that, and about massage in general, by reading the articles here. We place a lot of value on massage, and we think you will feel the same way after reading.